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This is a short Calming Breath Meditation for the Vagus Nerve. You may want to do it once or several times in a row. You may have strong emotions come up as you do this breath, this is normal - simply repeat the breath again while noticing you are psychically safe. (If you find the emotions too much it might be helpful to find a counselor, you might find you are now able to address issues previously too difficult to approach.)

We are in an era of extreme stimulation and distraction from the cycles of nature, causing us to be distracted even for our own bodies. This class will teach you how and why to do a Grounding.

This Meditation is a excellent introduction to Grounding. Find a comfortable place, journey along to experience grounding into your body and the earth. Grounding is one of the most important tools to use when pursuing mystery and spiritual growth. It reconnects us with our senses, our bodies and the natural world around us, recharging our vital life force, our deep connections and empowering our spiritual work.

This Meditation is a quick Grounding. Use it to come back to center whenever you need a quick re-connection to earth. You won't even need to sit down.

This is a tutorial on Casting a Circle - an ancient practice emerging from many cultures. It is a basic skill you can use for personal protection, to make space, to clear unwanted influences and to create a container in which to do psychic or other spiritual work.

This Meditation will lead you trough the process of Casting at Circle - an ancient practice emerging from many cultures. Use this basic skill for creating personal protection, to make a space clear of unwanted influences and to create a container in which to do psychic or other spiritual work.

Do this after Clearing and Grounding and Before any other action.